Tuesdays at Living Spirit Yoga, in downtown Olympia, is the home of the Hatha Vinyasa* class. The energetic class is taught by Sophia, who has just returned from 6 months traveling in India and China, studying yoga, ayurveda, Traditional Chinese Medicine and acupuncture. Sophia has just completed her second level of yoga teacher training, now with a total of 500 training hours, and has been teaching for the past 3 and a half years. This class is moderately paced, and incorporates fun sequencing to encourage playfulneess. Emphasis is on alignment, personal expression, and strengthening both body and spirit. Eclectic music is one source of inspiration for the class.
*Vinyassa literally means "to move in a special way," interpreted as flowing movement in accordance with breath, though it has taken on the connotation of "power yoga" in the West. This class is geared towards syncing with our own rhythms.
Hatha Vinyasa with Sophia
First class FREE, drop in $15
8 Class-Card: $80
**Some asana experience is suggested.
Questions, comments, concerns, or suggestions? Contact Sophia at email@example.com
(Living Spirit Yoga is located at 911 5th Ave SE @ 5th and Pear, past Sizizis)