This is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine. This workshop includes handouts, breathing exercises & meditation while receiving an om tuning fork attunement, chakra balancing exercises, brain gym movements, gentle yoga poses and a 45 minute healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, shakers and a healing gong. Throughout time and within many cultures, music and sound have been at the heart of healing. Sound healing is nurturing to the whole nervous system helping to enhance the parasympathetic nervous system. It also helps the brain reach a relaxed theta state which has an anti-inflammatory response in the body. Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release. 

Location: Waves Studio 232 Division St NW Oly 98502, 360-705-9100, www.waves-studio.com, info @waves-studio.com

Cost: $25