From Domestic Fuel:

Wilcox & Flegel Oil Company, one of the largest fuel distributors in the Northwest, is committed to E85 and is offering the product in the city of Olympia, Washington. This is the sixth location the distributor is supplying.

Summer Bock, Holistic Health Counselor & Herbalist, is announcing her Cooking and Eating for Thyroid Health: The Basics of Cooking With Seaweed. Thyroid issues affect our metabolism, energy levels, and body temperature. Whether you've experienced thyroid disease, removal, or just low energy or weight gain, this class is for you. We will find simple ways to add thyroid-supporting foods into the diet in tasty ways.

The class will be held on Thursday, August 28th, at the Fertile Ground B&B, located at 311 9th Avenue in Olympia (behind the downtown library). To register, send an email to bockremedy@gmail.com. Class is limited to 20 people. There is no charge for this class. If you have questions, call 360-918-1809. All of Summer’s classes are dairy, sugar, and gluten-free!!! You can find out more about the classes Summer will be teaching by visiting her website at www.bockremedy.com.

Summer Bock, HHC, is a graduate of the Institute for Integrative Nutrition and The Evergreen State College. She is certified in Integrative Nutrition through Columbia University and is a trained Herbalist. She believes strongly in the power of food and awareness as a foundation for all healing in the body. You will find her cooking classes fun and packed with helpful tips.

Summer is available to speak or teach for organizations. Contact her via email at summerbock@gmail.com or by phone at 360-918-1809.

Summer Bock, Holistic Health Counselor & Herbalist, is announcing her Anti-Candida Cooking Class. Many people struggle with Candida overgrowth, which can affect so many areas of their life. This class is great for anyone who may have mental fogginess, chronic sinuses, chemical sensitivity, cravings for sweets and breads, low immunity, yeast problems, or even chronic tiredness, unfocused mental state, memory loss, and allergies-environmental and food sensitivities. Once incorporating these principles into the diet, most people lose excess weight, get mentally focused and clear, and experience improved moods and more energy.

The class will be held on Thursday, July 17th, at the Fertile Ground B&B, located at 311 9th Avenue in Olympia (behind the downtown library). To register, send an email to bockremedy@gmail.com. Class is limited to 20 people. There is no charge for this class. If you have questions, call 360-918-1809. All of Summer’s classes are dairy, sugar, and gluten-free!!! You can find out more about the classes Summer will be teaching by visiting her website at www.bockremedy.com.

Summer Bock, HHC, is a graduate of the Institute for Integrative Nutrition and The Evergreen State College. She is certified in Integrative Nutrition through Columbia University and is a trained Herbalist. She believes strongly in the power of food and awareness as a foundation for all healing in the body. You will find her cooking classes fun and packed with helpful tips.

Summer is available to speak or teach for organizations. Contact her via email at summerbock@gmail.com or by phone at 360-918-1809.

As a Holistic Nutrition Counselor & Herbalist, I am teaching a number of free classes this month. If you are struggling with your health, Candida overgrowth, low energy levels, weight, or just want to eat healthier, check out my upcoming classes at: BockRemedy.com

Tonight’s class is Fermented Vegetables where we’ll learn why fermented foods are one of the most important additions to your health. Plus, learn how to make them yourself! Bring a 16-oz jar to take them home! To register, email me at: bockremedy@gmail.com

I was driving to a friends house tonight I noticed a lot of Christmas lights up. This is great, it give Olympia a warm feeling. However, when I was driving back home late tonight I saw most of the lights were still on, this includes the lights downtown. I am a fan of Christmas but this is a waste.

OK so you have the LED lights GREAT, but why not take it a step further and put them on a timer. Have them turn on at 5:00 and turn off at say 11:00. It is just a waste of energy to leave them running. One set of lights might not make that huge of a difference but if everyone did this they would save a huge amount of resources and money. You would hardly notice the change, your in bed anyways.

Lets step up and be the city that actually makes a difference.

P.S. if anyone else has ideas for energy efficient holidays post them here.