Here's another recipe for the crock pot, and a critique of two fast food chains.
I cooked up two boneless, skinless chicken fillets and almost a whole package (I ate one) of Tofurky Chipotle Franks (Winner of the "Best New Vegetarian Product at Expo West 2006" by Veg News Magazine.) (on Sale for $2.07 at the OFC) in the Cast Iron Skillet with Extra Virgin Olive Oil and scissored them into bits.
1 small red onion sauteed with a head of garlic.
10 baby carrots chopped to smithereens in the little food processor
2 Cans of Organic Black Beans
1 Can of Organic Whole Kernel Corn
1 Cup of cooked Organic Long Grain Brown Rice
A Large Leaf of Red Chard, scissored into smithereens
1 Celery Stalk, scissored into slices