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Submitted by Chia on Thu, 05/08/2008 - 6:39am.

The Olympia Farmers Market is a great source of produce and is open from Thursday - Sunday.

From The Physicians Committee for Responsible Medicine:

Collard Greens with Portabello Mushrooms

Makes about 6 cups

4-6 cups cooked basmati or jasmine rice

Mushrooms:
2 portabello mushrooms
2 teaspoons toasted sesame oil
2 tablespoons red wine
2 tablespoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
1 garlic cloves, minced

Garbanzos:
1 small onion, sliced into crescents
2 teaspoons chopped garlic
2 teaspoons chopped fresh ginger
1 15-ounce cans garbanzo beans
1/4 cup chopped cilantro (optional)
1/4 teaspoon each: turmeric, coriander, cinnamon, cumin, black pepper
1/4 teaspoon salt

Greens:
1 bunch collard greens (6 to 8 cups chopped)
2 teaspoons olive oil
3 garlic cloves, minced
1 tablespoon reduced-sodium soy sauce

»
Submitted by Chia on Thu, 04/17/2008 - 8:08am.

While walking downtown, I stopped by Compass Rose to buy new chopsticks...for popcorn. I call it popchopping and it keeps any toppings off my fingers as well as makes eating popcorn so much fun! Give it a try.

From The Vegan Chef:

Cajun Popcorn

1 cup raw popcorn kernels
2 T. safflower oil
1 T. water
1 T. nutritional yeast flakes
1 T. Creole Seasoning
1/4 t. salt (optional)

Using a hot air popper or other popcorn popper, pop the popcorn and place it in a large bowl. In a small saucepan, combine the remaining ingredients, and cook over medium heat for 1-2 minutes to blend the flavors. Drizzle the oil mixture over the popcorn and toss well to evenly coat the popcorn with the mixture. Serve warm.

Serves 6-8



Creole Seasoning

3 T. paprika
2 T. garlic powder
2 T. onion powder
1 T. dried basil
1 T. dried oregano
1 T. cayenne pepper
1 T. freshly ground black pepper
1 T. white pepper
1 1/2 t. dried thyme
1 t. dry mustard

In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.


Yield: 3/4 cup

The Vegan Chef site has some wonderful ideas for recipes and you can search for recipes with an ingredient keyword...don't miss it!

»
Submitted by Chia on Sat, 04/05/2008 - 8:31am.

Hillside Quickie is a vegan restaurant chain based in Seattle. The concept for the menu reflects a focus of the progressive HipHop movement to improve the diets of people of color. You can read more about that here.

Although nothing can compare to actually eating at one of the restaurants, you can find out what a food revolution tastes like by stopping into the Olympia Food Coop for a flavorful and healthy sandwich. Look for them in the refrigerator case.

»
Submitted by Chia on Wed, 04/02/2008 - 7:36am.

Celebrate spring and the opening of the Olympia Farmers Market on Thursday with these vegetable stuffed goodies!

»
Submitted by Chia on Tue, 04/01/2008 - 6:39am.

The clamor for an evening meeting place has finally been heard! Sunny Tree Restaurant now has expanded hours. Sunny Tree offers tea, bubble tea, organic juices, a full menu and a grocery well-stocked with tasty treats. Stop in with your friends and stay well into evening:

Sunday11:30AM - 7:00PM
Monday11:00AM - 8:00PM
Tuesday11:00AM - 8:00PM
Wednesday11:00AM - 8:00PM
Thursday11:00AM - 8:00PM
Friday11:00AM - 8:00PM
Saturday12:00AM - 7:00PM


You can find Sunny Tree Restaurant at:

131 Decatur Street NW, Oly
(360)943-9633


Sunny Tree requests that you call 15 minutes in advance for your take-out order.
»
Submitted by Chia on Sun, 03/23/2008 - 3:44pm.
I haven't tried these but hope there will be something helpful for those looking for recipes.

From a Vegan Cooking Community
1. If you're making your own, try a whipped cream recipe replacing the dairy cream with coconut cream. (skim the top from cans of whole fat coconut milk) Real, high-fat, coconut cream. Not the coconut milk + carbohydrate gums stuff you'll sometimes find labeled coconut cream.

2. I had a friend who had one of those semi-expensive whipped cream maker things that they use in coffee houses. It has those little nitrous cartridges. She used it to make me soy whipped cream for my coffee one morning. I don't know what she did to make it, but maybe you can look into one of those things.

3. MAKES 2 CUPS DAIRY-FREE »
Submitted by Chia on Wed, 03/19/2008 - 3:22am.

Most of the ingredients called for in The Wild Vegetarian Cookbook can be found at the Olympia Food Coop and maybe your back yard!

»
Submitted by Chia on Wed, 03/19/2008 - 2:36am.

Sunny Tree Market has marked its vegetarian cookbook collection down to 50% original price. I bought 20 Minutes to Dinner by Bryanna Clark Grogan. Sunny Tree Market is at 131 Decatur Street, NW. Recipe follows:

»
Submitted by pseudonym on Sat, 03/15/2008 - 3:15pm.
Sweet Potato Burritos
* 1-1/2 teaspoons vegetable oil
* 1/2 onion, chopped
* 2 cloves garlic, minced
* 3 cups canned kidney beans, drained
* 1 cup water
* 1 1/2 tablespoon chili powder
* 1 teaspoon ground cumin
* 2 teaspoons prepared mustard
* 1/2 pinch cayenne pepper, or to taste
* 1 tablespoon and 1-1/2 teaspoons soy sauce
* 2 cups cooked and mashed sweet potatoes
* 6 (10 inch) flour tortillas, warmed
* 1/4 pound shredded Cheddar cheese
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
»
Submitted by Chia on Thu, 03/13/2008 - 5:48pm.
Adapted from The New Farm Vegetarian Cookbook by Hagler and Bates.

2 cups sweet potatoes, pumpkin, or butternut squash, mashed
1 cup soymilk or almond milk
1/2 cup agave syrup
1 Tablespoon blackstrap molasses

»
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