Waves Studio is very happy to announce its new Yoga 4 Kids class which brings the benefits of yoga to kids! Those benefits include:

• Increase flexibility, strength, coordination and body awareness
• Give kids tools to help bring themselves back to center and feel more grounded
• Balancing poses can help increase focus and improve concentration
• Boost confidence and inner awareness

This class is designed for children ages 4-11 and is a fun way to introduce your children to the benefits of yoga. During our time together we will play music that allows for freedom of movement while incorporating yoga poses and routines.  We will also focus on how things such as yoga, breathing, kindness and optimism can nurture our mind, body and spirit. Adults are welcome to join but not required to participate. 

Instructor Lisa Banks holds certification in a Vinyasa flow style of yoga. Currently I am certificated through Yoga Fit in levels 1-5, anatomy, hot yoga, kid’s yoga, senior’s yoga and yoga lean. I also teach yoga to employees at Providence St. Peter’s Hospital, faculty and students at St. Martin’s University, members of Lacey Ultimate Fitness Center and students at The Olympia Community School.

Times: Thursdays 4pm to 5pm starting April 12

Cost: $10 child/$15 Child + Parent